Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, french vanilla, soft-serve.

Nutrient	Amount and Unit	Percentage
Water	59.8 g	59.8%
Energy (calorie)	222 kcal
Energy (joule)	930 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	13 g	13%
Ash	0.9 g	0.9%
Carbohydrate, by difference	22.2 g	22.2%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	21.16 g	21.16%
Calcium, Ca	131 mg	0.13%
Iron, Fe	0.21 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	116 mg	0.12%
Potassium, K	177 mg	0.18%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.52 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.005 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.049 mg
Riboflavin	0.182 mg
Niacin	0.095 mg
Pantothenic acid	0.506 mg
Vitamin B-6	0.048 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	26 mg	0.03%
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	162 µg
Retinol	159 µg
Carotene, beta	30 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	589 IU
Lycopene	0 µg
Lutein + zeaxanthin	151 µg
Vitamin E (alpha-tocopherol)	0.61 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	7.48 g	7.48%
4:0 butanoic, butyric fatty acid	0.39 g	0.39%
6:0 hexanoic, caproic fatty acid	0.23 g	0.23%
8:0 octanoic, caprylic fatty acid	0.13 g	0.13%
10:0 decanoic, capric fatty acid	0.3 g	0.3%
12:0 dodecanoic, lauric fatty acid	0.34 g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.24 g	1.24%
16:0 hexadecanoic, palmitic fatty acid	3.36 g	3.36%
18:0 octadecanoic, stearic fatty acid	1.47 g	1.47%
Fatty acids, total monounsaturated	3.49 g	3.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
18:1 undifferentiated	3.22 g	3.22%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.45 g	0.45%
18:2 undifferentiated	0.28 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	91 mg	0.09%
Tryptophan	0.048 g	0.05%
Threonine	0.169 g	0.17%
Isoleucine	0.215 g	0.22%
Leucine	0.353 g	0.35%
Lysine	0.296 g	0.30%
Methionine	0.091 g	0.09%
Cystine	0.036 g	0.04%
Phenylalanine	0.176 g	0.18%
Tyrosine	0.17 g	0.17%
Valine	0.241 g	0.24%
Arginine	0.172 g	0.17%
Histidine	0.099 g	0.10%
Alanine	0.164 g	0.16%
Aspartic acid	0.3 g	0.3%
Glutamic acid	0.745 g	0.74%
Glycine	0.163 g	0.16%
Proline	0.374 g	0.37%
Serine	0.216 g	0.22%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg